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Taste dich in Schritten heran
and your body has to stabilise the whole time
ankle and shin pain
This makes them light but extremely robust
Step Up Board baender Taste dich in Schritten heranThe Step Up Board is perfect for ATG exercises made famous by Ben Patrick, the Knees Over Toes Guy. It's versatile and suitable for a variety of exercises, including Poliquin Step Ups and ATG Split Squats, which can improve athletes' leg strength and reduce knee and ankle pain. The board allows you to perform simpler versions of the exercises and still progress. With this step up board you can strengthen the leg muscles in an effective and safe way.