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In this episode: Why substances gave Anthony a personality — and what they were actually doing to his nervous system Emotional development and why so many people in early recovery feel like children The fawn response, people pleasing, and the codependency piece (Melody Beattie, Codependent No More ) "Sobriety without identity work is just white knuckling and better skin" The grief of losing the version of you that people actually liked Why you don't find yourself in sobriety — you build yourself, slowly, with a lot of awkward trial runs The social fallout: which friendships survive and which don't What Anthony actually does now: pausing before agreeing, using silence as a tool, recognizing the automatic yes Recovery is personal